Relaxation Tips, cont.
- Banging a Drum - It has been clinically proven that drumming is helpful to the nervous system - especially for people who have experienced early childhood trauma. The good news is it takes no musical skill to play a drum. Consider attending a drumming circle in your community like the one offered at Partners for Wellness.
- Guided Imagery, Affirmation and Relaxation recordings can be helpful. Make use of pre-recorded relaxations that combine music and words to activate your body's own healing properties. Recordings are available through www.reflectionsforhealing.com and other retailers.